Irritable bowel syndrome or IBS is a common condition of the intestines. It is uncomfortable and can cause stomach pain, cramps, flatulence, bloating, and changes in bowel movement. Making the right changes to one’s lifestyle and having a high fiber diet can improve bowel function and ease the symptoms though. So, here is a look at some high fiber snacks for IBS that may help.

Oatmeal
Packed with soluble fiber, this is a healthy and wonderful option for those suffering from irritable bowel syndrome. One can have a bowl of oatmeal for breakfast or as a snack at any time of the day. If they are experiencing severe IBS, having oatmeal for dinner may also help. One can also add some bananas, raspberries, strawberries, and blueberries to their oatmeal to improve the taste and increase soluble fiber intake.

Potatoes with skin
If one loves potatoes, they can use them to make high fiber snacks for IBS. Eating potatoes with the skin provides soluble fiber to the body and eases irritable bowel syndrome. All one needs to do is roast or bake potatoes with their skin and season them with salt and pepper.

Sweet potatoes
They are nutritious, delicious, and perfect to satisfy a sweet tooth. Sweet potatoes contain high amounts of soluble fiber and are great for easing bowel discomfort. For maximum benefits, eat boiled or steamed sweet potatoes with their skin.

Fruits
If one is experiencing irritable bowel syndrome, it is important to make sure to snack on high fiber fruits every day. Apples, oranges, bananas, avocados, berries, papaya, lemon, grapes, and mangoes contain high amounts of soluble fiber and are great for easing bowel discomfort. These fruits also provide many vital nutrients to the body and promote one’s overall wellbeing.

Green beans
They are nutritious and perfect for adding some soluble fiber to the diet. To make a healthy and delicious snack, steam or roast the beans and add some olive oil and spices to them.

Peanuts
Peanuts are definitely among high fiber snacks for IBS. If one feels like munching on something in between the meals, peanuts are a good option. They are tasty, nutritious, and easy to carry around. Sugar-free peanut butter is also a healthy option for those suffering from IBS.

Sunflower seeds
When one is looking for portable and high fiber snacks for IBS, sunflower seeds are just right. They can also be added to mashed potatoes and salads to make a healthy and tasty snack.

Walnuts
Walnuts are loaded with soluble fiber, healthy fats, and nutrients. If one feels like munching on a light snack in between meals, they can have a couple of walnuts. Walnut pieces also taste great in salads.

High-fiber foods add bulk to the stool and promote easy bowel movement. This helps ease discomfort and alleviates the symptoms of IBS. Also, it is vital to make sure that one chews their food well and drinks plenty of fluids all day to maintain good bowel health.