The common cold is typically is an infection of the nose and throat. It can easily be transferred from one person to another via coughing, sneezing, or touching of common surfaces with dirty hands. This infection usually lingers in the human body for about 7 to 10 days. Flu, caused by the influenza virus, can sometimes impact the lungs too apart from nose and throat. Both these conditions are very common in the country. So, knowing about some prevention tips for cold and flu can help. Eat your veggies to avoid a runny nose Green, leafy veggies are rich in essential vitamins and keep your immune system healthy. So, including spinach, kale, cabbage and broccoli in your diet is one of the most efficient prevention tips for cold and flu. Vitamin D   You can only improve your immune system if you have sufficient vitamin D in your body. It can be directly obtained from the sun, especially during the wee hours of the morning. Or, you can consume vitamin D rich foods like egg yolks, cheese, fatty fish, and fortified cereals.  Eat plenty of fermented foods and probiotics Have foods rich in good bacteria or probiotics, such as yogurt, kefir sauerkraut, pickles, and tempeh.

Hyperhidrosis causes a person to sweat more than usual, and excessive sweating can even lead to one’s hands and feet feeling clammy at times. Sometimes, hyperhidrosis is caused by other underlying health concerns like obesity, but it is mostly genetic. Although there is no cure for the condition, there are quite a few natural remedies for hyperhidrosis that you can try out to deal with the condition: Apple cider vinegar Apple cider vinegar is a versatile product and also one of the natural remedies for hyperhidrosis. It controls the odor-causing bacteria that contribute to the symptoms of hyperhidrosis like bromhidrosis. You need to use it as a natural astringent and apply it directly onto your skin with a cotton ball every night before going to bed for the best results. You can rub it off the next morning with a soft cloth and water. Baking soda and cornstarch We mention them together because both baking soda and cornstarch help absorb sweat, lower pH levels, and block odors. You can create your own deodorant by mixing cornstarch and baking soda in equal parts. Apply this to clean, dry underarms, and repeat the usage several times in the day for quick and best results.

Erectile dysfunction (ED), which is commonly known as impotence, is a condition in which a man fails to achieve or maintain an erection during sexual activity. This is a distressing problem that can lead to symptoms like reduced sexual desire. While several treatments, including prescription medications, implants, and surgery, are available, some natural herbs are also helpful for managing erectile dysfunction and improve the symptoms: Ginseng : Ginseng is one of the highly effective natural herbs for managing erectile dysfunction. Also known as red ginseng, it is a Korean herb known to promote hormones that help men achieve an erection. It also helps improve stamina and concentration, relieve stress, and boost overall wellbeing. However, people with insomnia should avoid taking ginseng as it may aggravate sleep problems. Also, it is recommended to take this on a short-term basis only. Ginkgo : Ginkgo biloba is a herb that can increase blood flow, resulting in increased sexual desire. For many years, this natural remedy has been used to treat many health problems, including anxiety, dementia, and poor blood flow to the brain. However, Ginkgo biloba should be taken in the prescribed quantity as over-dosage may cause bleeding. Also, if one has a bleeding-related issue or is taking blood thinners, it’s best to consult a doctor before consuming this herb.

Addiction of any kind can harm one’s physical and mental well-being in several ways. At the same time, following certain lifestyle tips for managing alcohol and substance abuse can make a huge difference. Staying sober is the first step in this direction, and a more permanent recovery requires much more than just willpower. Relapse is likely if one quits but doesn’t change their lifestyle, so one can set themselves up to win against alcohol and substance addiction by following these simple tips: Changes in habits and routines:  Though de-addiction is hard, it is important to change one’s old routine and habits. Sometimes, it is the people one hangs out with who trigger the urge to indulge again. It is important to maintain healthy relationships and be with people who encourage one to quit and provide support during such times. So, among the most important lifestyle tips for dealing with alcohol and substance abuse is to make new friends and work on maintaining healthy relationships. Exercise and release those endorphins:  Alcohol and substance abuse could have had a damaging effect on the body, and both physical and mental well-being is necessary to fight it. Stress can trigger relapse, so it is important to fight stress with a regular exercise regimen.

Bowel disease, like ulcerative colitis and Crohn’s disease, affects the large (colon) and small intestines causing digestive upset, cramps, bloating and changes to bowel movements. The best way to treat this digestive disorder is to talk to your doctor about proper treatments for bowel disease—like chron’s, colitis, IBS, and GERD, and follow a proper diet. To help you, we have listed here some foods to eat for managing bowel disease: Vegetables Vegetables are low in fat and sugar and help reduce the acid content in the stomach. Some fresh vegetables to include in your daily diet are green beans, asparagus, cauliflower, potatoes, leafy greens, broccoli, and cucumbers. Ginger Ginger is anti-inflammatory and can reduce gastrointestinal problems. Just slice it up and add it to soups, stews, and curries to enjoy the benefits. This is one of the most helpful foods to eat for managing GERD and can also be added to tea for flavor and health benefits. Oatmeal Oatmeal has high fiber content and reduces the acid content in the stomach. Plus, it keeps you feeling full for long and eases digestion. Banana and other non-citrus fruits Foods like banana, melons, apples, and pears are non-citrus and are excellent for reducing acid formation in the stomach.

Frequently bouts of nasal congestion might be caused by nasal polyps, which are benign lesions that hang down like teardrops from the nasal passage. This is a common condition and is known to affect about 4 percent of the population in the country. However, unlike polyps found in other organs, nasal polyps are neither cancerous or tumors. They are simply a result of inflammation in the sinus. The causes of nasal polyps can range from a recurring sinus infection or allergic rhinitis to hay fever and cystic fibrosis, among many others. Let’s explore the common triggers of nasal polyps: Chronic sinus infections : One of the most common causes of nasal polyps is a recurring or chronic sinus infection. In a sinus infection, the membranes in the lining of the nose tend to get inflamed, which impedes the drainage of mucus from the nose. This can either be short-term or long-term, meaning that the sinus attack can last for more than 12 weeks. This can trigger growth in the tissues of the sinus cavity. Hay fever : Hay fever, also known as allergic rhinitis, can make a person highly susceptible to the development of nasal polyps. When a harmless foreign body like pollen enters the nasal passage, it causes irritation and a host of other symptoms like runny nose, sneezing, and cough.

The cervix is that part of the female reproductive system that connects the uterus with the vagina. Cancer that develops in the cervical cells is called cervical cancer, and various strains of a sexually transmitted disease, namely Human Papillomavirus (HPV), are responsible for most cases of cervical cancer. Although the immune system can generally fight HPV strains, the virus survives in some cases and makes the cervical cells cancerous. Any woman can get this type of cancer, but it is mostly seen among women above the age of 30 years. Surgery, chemotherapy, and radiation therapy are some of the common treatment options for cervical cancer. A gynecologic oncologist suggests a treatment method depending on the age, medical history, the stage of cancer, and the preferences of the patient. The following are some of the treatment options for cervical cancer: Surgery : Women with cervical cancer are likely to undergo some form of surgery to diagnose the condition, determine the spread of cancer, and for early-stage treatment. Cryosurgery and laser ablation are the two types of surgeries used to treat pre-cervical cancers. An excisional surgery known as conization is one of the common treatment options for cervical cancer. Simple hysterectomy, radical hysterectomy, and trachelectomy are invasive surgical procedures that are undertaken for the treatment of cervical cancers.

Birth control or fertility control is a method used to prevent unwanted pregnancy. If one is not ready to have a child or do not want to conceive due to health issues, they can use one of the various birth control methods. Here’s a list of a few effective modes of birth control that one can opt for: Birth control pill:  This is one of the most common and effective modes of birth control. Most pills use progestin and estrogen to prevent ovulation and pregnancy, and women may also benefit with regular menstrual cycles and less cramping. However, this method does not offer any protection against STDs. Birth control patch:  If one forgets to take the pills daily, they can opt for a birth control patch instead. This patch is worn on the skin and changed once a week. One has to wear it for 3 weeks and skip the fourth one. The patches work like birth control pills by releasing the same hormones through the skin. Male condom:  This is one of the most effective modes of birth control. A condom is a thin tube of latex that prevents the sperm from entering the woman’s body. It prevents unplanned pregnancy and also alleviates one’s chances of developing certain STDs.

An overactive bladder causes a sudden and uncontrollable urge to urinate, and this can happen multiple times during the day and night. Overactive bladder can lead to embarrassing situations and may impact one’s professional as well as social life. If one is dealing with this condition, the following lifestyle tips for managing overactive bladder may help: Avoid certain foods and drinks: Some foods and drinks can irritate the bladder and worsen the condition, so one should limit the intake of diuretics like caffeine and alcohol as they increase urine production. One can also avoid certain foods to see if it helps improve the symptoms. The foods can be added back to one’s diet after some days, one at a time, while observing for any changes in the symptoms after consuming a particular food. If a particular food aggravates the symptoms, one should avoid it completely. Limit the intake of tea, coffee, alcohol, fizzy drinks, tomato-based foods, and citrus fruits. Add more fiber to the diet: Fiber-rich foods improve bowel movement and prevent pressure on the bladder. So, one should follow a fiber-rich diet that includes foods like oatmeal, whole grains, fruits, and vegetables. This is one of the most important lifestyle tips for managing an overactive bladder.

Recognizing the early warning signs of asthma is an important step to manage the condition properly. Detecting the symptoms early can facilitate early diagnosis and timely treatment, but identifying these signs isn’t always easy, as they are not the same for everyone. Also, these signs do not necessarily mean that an episode will occur, but they increase the likelihood of an episode. Common early warning signs of asthma The early warning signs and symptoms occur just before the onset of an asthmatic attack. These changes occur much earlier than the other commonly known symptoms of asthma begin to show. So, these signs are a clear indicator that a person’s condition is worsening. Generally, the early warning signs of asthma aren’t severe enough to harm a person’s everyday life. By identifying these signs, one can start timely treatment and prevent an asthma attack. Let’s look at a few symptoms to keep an eye out for: Frequent coughing:  This is one of the significant early warning signs of asthma. A person with this condition experiences frequent coughing, especially at night, as the airways tend to become narrow. This increases airflow resistance, and the tightening of the airways leads to increased nocturnal coughing.