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Low Sugar Snacks for Diabetes Patients
A person with diabetes must manage their blood sugar levels. One way of doing this is by managing their diet. Low sugar snacks are high in protein, fiber, and good fat.
Here are some low sugar snacks for diabetics:
- Roasted pumpkin seeds
Savory or spicy, one can try roasted pumpkin seeds, as it is one of the good options for low sugar snacks for diabetics. It also contains zero sugar, fiber and protein. - Cheddar cheese crisps
One can enjoy this protein-rich zero-sugar cheddar cheese crisps as one of the low sugar snacks for diabetics. Use them as toppings, pair them with fruit, or enjoy them as chips. - Olive oil gourmet almonds
Almonds roasted in olive oil have zero-sugar and loads of fiber and protein. One can pair them with cheese and unsweetened dried fruit for an easy appetizer or stand-alone snack. - Roasted and salted pistachios
Roasted pistachios are an excellent low sugar snack for diabetics. They are rich in protein, fiber, and good fat. - Greek yogurt
Low sugar Greek yogurt is another one of the good low sugar snacks for diabetics. It contains natural sugar and protein. - Grapefruit
Grapefruit can be listed among the low sugar snacks for diabetics, as it provides all the antioxidants of a citrus fruit in a juicier form. It has a low-glycemic index, which means it does not have much of an effect in raising blood sugar. One can pair half a grapefruit with an ounce of cheese (such as a stick of string cheese) for a snack. - Hard-boiled eggs
They are the easiest and most nutritious snack one can have. They are packed with protein, choline and beta-carotene which are important for heart health and immunity. - Berries with cottage cheese
Berries have low sugar and high fiber content. Mix a cup of berries with half a cup of cottage cheese for a quick and tasty snack. - Vegetables and dip
Eat as much as possible of this as it has almost no calories at all. Vegetable slices are packed with nutrition and high in fiber. Try them with different dips, salsa, hummus, and caponata or tapenade. - Chocolate peanut butter truffles
These are made from real fruits and nuts and are packed with protein and fiber with very little added sugar. - Apple with peanut butter
A person with diabetes can try this diabetic-friendly combo. It helps them feel full while providing them with the nutrition needed. Peanut butter is high in fiber and energy-boosting protein. They can also try some other nut butter such as almond or cashew. - Steamed artichokes
It can be easily made in a microwave. Flavor with lemon juice, salt, pepper, and chili flakes and have it with hummus or Greek yogurt.
One can take their pick and enjoy these snacks without any health hazards or guilt. Remain healthy and happy.